1045 / kg

Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation.
Controls the urge.
High in potassium.
High in vitamins.
Provides a good source of iron.
Builds bones and muscles.
Reduces cholesterol levels.
Lowers blood pressure.

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Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about six months.

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