DRIED LOTUS STEMS
₹1531 / kg
Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
Vathal or vattal is a sun-dried vegetable which can be stored for over a year. They are deep fried and served as an accompaniment along with rice and rasam or sambar. They are also used in some gravy preparations instead of vegetables.