DRIED LOTUS STEMS
₹1531 / kg
Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
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Description
Vathal or vattal is a sun-dried vegetable which can be stored for over a year. They are deep fried and served as an accompaniment along with rice and rasam or sambar. They are also used in some gravy preparations instead of vegetables.